Resources

Welcome! We invite you to explore this mindfully curated list of support to resource and enahance your personal journey towards health and wholeness. The following list of recommended books, podcasts, videos and other resources are for you, please feel free to peruse and reach out with any questions or feedback!

Trauma:

• No Bad Parts

• The Body Keeps the Score

• Adult Children of Emotionally Immature Parents

• Self Therapy

• Why Did I Do That?: How You Make Sense and Why There Is Hope: An Introduction to Internal Family Systems (IFS)

Relationships:

• Attached

• Good Inside (Parenting)

• Good Inside Podcast

• Boundaries

• Come As You Are

• Hold Me Tight

• Fair Play

Stress Relief/Burn out:

• Burn Out: Unlocking the Stress Cycle

• Burn Out: Unlocking the Stress Cycle podcast with Brené Brown

Body Acceptance & Eating Disorder Recovery:

• The Body is Not an Apology

• Intuitive Eating

• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

• Growing Intuitive Eaters Podcast

• Sick Enough

Emotional Intelligence:

• Atlas of the Heart

• Inside Out Movies 1 and 2