Resources

Welcome! We invite you to explore this mindfully curated list of support to resource and enahance your personal journey towards health and wholeness. The following list of recommended books, podcasts, videos and other resources are for you, please feel free to peruse and reach out with any questions or feedback!

Trauma:

• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

• Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

• Self Therapy

• Why Did I Do That?: How You Make Sense and Why There Is Hope: An Introduction to Internal Family Systems (IFS)

Relationships:

• Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

• Good Inside: A Guide to Becoming the Parent You Want to Be

• Good Inside Podcast

• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

• Come As You Are:The Surprising New Science That Will Transform Your Sex Life

• Hold Me Tight: Seven Conversations for a Lifetime of Love

• Created for Connection: The "Hold Me Tight" Guide for Christian Couples

• Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)

ADHD:

• Hacking Your ADHD Podcast

Stress Relief/Burn out:

• Burn Out: Unlocking the Stress Cycle

• Burn Out: Unlocking the Stress Cycle podcast with Brené Brown

Body Acceptance & Eating Disorder Recovery:

• The Body is Not an Apology

• Taking Up Space Podcast

• Intuitive Eating

• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

• Growing Intuitive Eaters Podcast

• Sick Enough

Emotional Intelligence:

• Atlas of the Heart

• Inside Out Movies 1 and 2